A Mindful You
Wellness
At A Mindful You Wellness, we use a holistic, integrative health approach that looks at the entire physical, social, behavioral, and spiritual aspects of life. We believe that making small changes over time results in sustainable wellness that will become the way we live every day.
At A Mindful You Wellness, we help to empower you to make informed choices about nourishing your body. We can help you to balance hormones, gain energy, control blood sugar, reduce stress, sleep better, reduce digestive issues and more.
Whether you are just fine tuning your health and wellbeing or you need a deep dive into some chronic issues, working together, we will develop a personalized plan tailored just for you.
Our approach doesn’t replace or compete with traditional medicine. We can help you fill the gaps so that you can create a personalized plan that will help you restore balance and see steady improvements in your overall health through healthy eating, thoughtful movement, smart supplementation, and stress reduction.
Confused about where to begin but ready to take charge of your health? I invite you to send me a message so we can start the conversation.
Hi, I’m Betty
I’m a certified Integrative Health Practitioner and Nutrition Coach. And a busy wife and mother to 4 grown boys.
My entire childhood thru young adulthood, I’ve had GI issues. As an adult, I was diagnosed with IBS and told to avoid the foods that bothers me, which was pretty much everything.
In my 20’s and 30’s I was also a competitive martial artist and learned a lot about exercise physiology and the mind body connection to health. Although I was strong and fit on the outside, I was still having to alter my life because of my GI issues. All the while my primary care doctors were unable to give me advice that had any long-term impacts.
It wasn’t until a friend of mine suggested that the bugs in my gut were to blame and suggested that I start taking a daily nutritional shake and probiotics. Although I was very skeptical, I did it. After one month, my IBS started to improve and I have been on the patch of discovery ever since.
Over the past 20 years I completely changed how I look at food and all the other lifestyle habits that impact my health and that of my family. I have learned how my body processes glucose is paramount to generating clean energy. Breaking my addictions to highly addictive, sugar laden foods have had the biggest most consequential impact on my overall health and that of my family.
Getting certified an an Integrative Health Practitioner helped me take my passion for wellbeing to the next level. Helping people get to the root cause of their issues is my goal. I have always been in love with cooking so creating meals that are both nutritious and satisfying is one of my passions. That is why all my plans come with meal plans and recipes to help anyone create satisfying and healthful meals for everyone in the family but most of all, to help busy people just like you thrive not just survive.
How we can work together
Chat Groups
Not in need of a personalized plan but still want to stay in touch for tips, recipes and Q&A? I have ongoing chat groups where you can pop in and out to see what’s new, ask questions and get and give support to others on the same journey to better health.
Detox Support
We know now that your overall health begins in your gut. Your body is designed to cleanse and detox itself but that only works when everything is functioning properly. Regular detoxes help to support your liver and lymphatic system by removing all the things that overwork your system and by providing your body clean energy and regenerative protocols.
We know now that your overall health begins in your gut. Your body is designed to cleanse and detox itself but that only works when everything is functioning properly. Regular detoxes help to support your liver and lymphatic system by removing all the things that overwork your system and by providing your body clean energy and regenerative protocols.