RECIPIES

One of the most important things to know about my food philosophy is that diets do not work. They tend to be a temporary fix and not a sustainable lifestyle. Believe me, I have done the research. I have tried all the fad diets, the special drinks, weight loss pills, cutting out all carbs, you name it. They all ended with the same result, a temporary fix and then boom… back to where I started.

I am continually in my kitchen creating new recipes that are not only delicious but nutrient dense and blood sugar friendly. Each month I can deliver a new recipe right to your inbox. Sign up here for free. Cancel whenever you want.