How we can work together

Kick-Start

The Kick-Start is a 3-week program to help you begin to balance your blood sugar, decrease bloating, lose weight, and eat well on a busy schedule.  Great for the person who doesn’t need a deep dive right now but a little push in the right direction.

Kick-Start (3 weeks): $199

Program Includes:

  •  30-minute intake appointment

  • Customized Weekly Goal Plan including nutrition, movement, and lifestyle recommendations.

  • 3-weeks of customized Meal Plans, Recipes, and Grocery Lists.

  • Weekly check-in over email or text.

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Essential Balance

The Essential Balance is a 6-week program that is perfect for the person who needs to do a gentle reset to help rebalance energy, reduce fatigue, stabilize gut issues, balance blood sugar, lose weight, increase movement, and create a healthy roadmap to stick with.

Essential Balance (6 weeks): $399

Program includes:

  • One (1) hour intake appt

  • Three (3) 30-minute follow up consults. Typically, at the end of weeks 1, 3 and 6

  • Seven (7) day, Supported Functional Medicine Detox (kit included)

  • Detox Recipe and Guidelines e-book

  • 5-Weeks of Meal Plans, Recipes and Shopping Lists. (Delivered every 2 weeks so we can adjust and customize if needed)

  • Additional support through email and text throughout the 6 weeks.

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Total Reset

The total reset is a 12-week program to guide you through a complete reset with the goal of identifying specific causes of inflammation and dietary triggers and develop a plan of action to avoid them while adding dietary and lifestyle support to address areas of imbalance.

Total Reset (12 weeks): $725

Program Includes:

  • 1 hour intake appt

  • Five (5) 30-minute follow up consultations. Typically, at the end of weeks 3, 4, 6, 9 and 12.

  • 21-day Functional Medicine Detox (Kit included)

  • Complete Detox Recipe and Guidelines e-book

  • Additional support through email and text throughout the 12 weeks.

    Following the 21-Day Detox, a personalized wellness plan based on your goals including: Meal Plans, Recipes, Intermittent Fasting Guidelines (if applicable to you), Exercise and Lifestyle recommendations.

    Recommendations for supplements and lab testing as needed. (cost of supplements and labs not included)

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Interested in exploring which package will work best for you?

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