How we can work together

Kick-Start

The Kick-Start is a 3-week program to help you begin to balance your blood sugar, decrease bloating, lose weight, and eat well on a busy schedule.  Great for the person who doesn’t need a deep dive right now but a little push in the right direction.

Kick-Start (3 weeks): $199

Program Includes:

  •  30-minute intake appointment

  • Customized Weekly Goal Plan including nutrition, movement, and lifestyle recommendations.

  • 3-weeks of customized Meal Plans, Recipes, and Grocery Lists.

  • Weekly check-in over email or text.

Essential Balance

The Essential Balance is a 6-week program that is perfect for the person who needs to do a gentle reset to help rebalance energy, reduce fatigue, stabilize gut issues, balance blood sugar, lose weight, increase movement, and create a healthy roadmap to stick with.

Essential Balance (6 weeks): $399

Program includes:

  • One (1) hour intake appt

  • Three (3) 30-minute follow up consults. Typically, at the end of weeks 1, 3 and 6

  • Seven (7) day, Supported Functional Medicine Detox (kit included)

  • Detox Recipe and Guidelines e-book

  • 5-Weeks of Meal Plans, Recipes and Shopping Lists. (Delivered every 2 weeks so we can adjust and customize if needed)

  • Additional support through email and text throughout the 6 weeks.

Total Reset

The total reset is a 12-week program to guide you through a complete reset with the goal of identifying specific causes of inflammation and dietary triggers and develop a plan of action to avoid them while adding dietary and lifestyle support to address areas of imbalance.

Total Reset (12 weeks): $725

Program Includes:

  • 1 hour intake appt

  • Five (5) 30-minute follow up consultations. Typically, at the end of weeks 3, 4, 6, 9 and 12.

  • 21-day Functional Medicine Detox (Kit included)

  • Complete Detox Recipe and Guidelines e-book

  • Additional support through email and text throughout the 12 weeks.

    Following the 21-Day Detox, a personalized wellness plan based on your goals including: Meal Plans, Recipes, Intermittent Fasting Guidelines (if applicable to you), Exercise and Lifestyle recommendations.

    Recommendations for supplements and lab testing as needed. (cost of supplements and labs not included)

Interested in exploring which package will work best for you?

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