Betty's Granola
Yield 25
Betty Strobele of A Mindful You Wellness
Prep time
10 Min
Cook time
25 Min
Total time
35 Min

Betty's Granola

Most store bought granola is loaded with sugar and seed oils. This homemade version is clean and blood sugar friendly

Ingredients

  • 4-5 C Raw Nuts. I use a mix of pecans, walnuts, almonds, macadamia, and cashews. Basically, whatever I have in the house.
  • 1/2 - 3/4 C Raw Seeds. Pumpkin, Sunflower, Flax, hemp
  • ½ C Coconut Flakes (unsweetened)
  • 1/4 C Coconut Oil, melted
  • 2 Tbsp Maple Syrup
  • 2 Tbsp Vanilla
  • 2-3 tsp of your favorite spices. I use cinnamon and cardamom. You can use ginger, pumpkin pie spice or none at all. Whatever and how much is up to you.

Instructions

  1. Preheat Oven to 350. Combine all ingredients and mix well. Spread onto a parchment lined baking sheet. Bake for 15 minutes then stir. Bake for another 10 minutes until the granola is slightly brown. Be careful not to burn. Cool completely then store in an airtight container. Will keep for a week.

Nutrition Facts

Calories

210

Protein

5 g

Carbs

7 g

Fiber

3 g

Sugar

2 g

Net carbs

4 g

Fat

19 g

Sat. Fat

4 g

Sodium

86 mg

Potassium

182 mg

Cholesterol

0 mg

Iron

1.5 mg

Zinc

1 mg

Calcium

37 mg

Vitamin A

0 IU

Vitamin C

0 mg

Vitamin D

0 µg

Vitamin E

1.6 mg

Vitamin B2

.11 mg

Vitamin B3

0.6 mg

Vitamin B6

0.1 mg

Vitamin B12

0 µg

Folic Acid

12 µg

Folate

0 µg

Magnesium

64 mg